Today I went for a run after three days off. My hips and hamstrings have been tight. I think this virtual teaching is really getting to me despite having an adjustable desk. I managed to get my run in before the rain and school day started, but boy was it humid! I tried to shake off the rust by varying paces to see if maybe my stiffness was due to a pretty even, non varying pace on my last few runs. Regardless I was less stiff, happy to beat the rain and ready to take on hump day! Now to get back to training for 40×40!
Today I went for a run... 