Shortest Day of the Year Run

Today I went for a run on the shortest day of the year! We did it guys!!!! We hit the shortest day and it is only uphill from here. I can smell summer around the corner.

Well that is a lie, but at least you know the days will only get longer from here on out. I forgot my running lamp and boy did it make me nervous on this run. I have noticed post covid, drivers are less focused and a little more careless with pedestrians. Please stay safe and wear the right gear if you are running at night! I put a new running vest on my Christmas list! I hope I get it!!! Can you believe I only have reflective vests, headlamps and a clip on lamp. I am late to the light up vest party.

Cold Squad Run

Today I went for a run in chilly, cold weather. The great debate today was hat or gloves!? If you could only have one to run in, what would it be!? I even asked my class today what they thought. They overwhelmingly agreed gloves were better than hats, hands down. I wore both this morning for our morning run with feels like temps hanging around 21 degrees. At the end of the day having a Squad Run to keep you motivated to get out the door with or without gloves really is the winner.

Bittersweet Harbor 12

Today I went for a run on what would have been my 40th marathon in Tucson. This year has had many pits, but also many blessings in disguise. Although I am devastated to not be in Arizona seeing my first tall cactus and celebrating a desert terrain run, I am thankful for the many great “instead of” moments that have occurred this year.

First, I’ve checked off many bucket list runs – many runs and challenges I would never, ever have dreamt of doing if I was in a regular training cycle. Including – The Yeti 50k 24 hour challenge, 100k in a week, 200 mile month, covering over 30 miles of a coastline in two runs, charity virtual runs with teammates, my fastest unofficial 5k, and so many new routes. I’m thankful for trying new things and not allowing negative self talk to talk myself out of runs

Second, I’m finally comfortable in just being the runner that I am. I don’t need virtual runs to stay motivated. Instead I just need a goal that makes me happy and feel accomplished. 40 by 40 really means the world to me being a goal ten years in the making!!! Despite my climbing age, I’m wearing tighter shorts because I can stash my phone and not miss capturing an awesome running moment. Being able to allow myself to have my own goals and not feel FOMO or pressured to run a certain way has been refreshing.

Third, I’ve made new running friends, kept in touch with old and value my solo runs that have been MANY! I’ve enjoyed running while my injured husband biked. I’ve stayed in touch with co-workers by early morning runs before virtual teaching. I’ve run marathons with long time friends and plan to take a new marathon next week solo. Its been a great way to enjoy the run however it comes with whoever is there. It has even been nice running at different times so I could enjoy breakfast with the kids, late night family movie nights or whatever else might be missed by a regular running routine. And I’ve cherished watching teammates and others in the running community who are still on the hunt for a new run or race – feeling inspired by the next ‘what if?’

And lastly I’ve enjoyed each new turn and adventure – even if it’s only been a new speedwork run, new shoes, a new hydration plan, or a fun new pair of sunglasses or hat. My super exciting news is that I was selected to be part of the Alter Ego running team as a hat ambassador. It’s more than taking a photo with a hat – it is the journey and adventure you crave each run you begin. Just like Clark Kent has his branded S and hidden cape, I have my ponytail, trusted shoes and hat. We both take on that invinsible feeling as we flip our roles and take on our alter ego. I’m ready to see where my hat takes me and what adventures await in 2021.

Today I hit the harbor with two friends for a twelve miler. We stayed along the promenade, recharged near the Domino’s Sugar Factory and dodged puddles and wind gusts. It was a cloudy start, but eventually the sun peaked through to wake up the city.

I’ve missed these harbor views, fun conversation and energy of a solid run. We had negative splits, maybe with the help of the wind, but it felt good.

We shared stories, random thoughts and problem solved ALL the unanswered questions. It was just what I needed to remind me that even though I was not in Tucson completing my 40th marathon I was still doing what I loved in a familiar spot and loving the scenes of the city where I sarted my marathon running journey.

Tempo Thursday

Today I went for a run to do speedwork with the guys! It was tough getting outta bed! I’m not sure about you, but the temps are dropping and I am in that awkward ‘not sure how to dress’ phase. Today was a chilly 28 degrees, but luckily no wind – tall socks were a go. We did our two mile warm up and then jumped into our 6x5min repeats. I havent done many group speedwork runs, but this was fun and a better way to stay motivated and strong throughout the run. Of course conversation turned from 70s rock bands to camal spiders, school, podcasts and formula one quickly. What are the craziest things you have talked about? I can only imagine a pretty funny book could be published. And then, bam – nine miles done just like that!

Rainy Squad Run

Today I went for a run on a rainy, Thursday morning. Have you ever thought running in the rain must equal double the miles!? Sure do!!! Today was actually not a terrible run in the rain due to the warmer 63 degree weather. All was great until the last half mile of our run turned into a windy force of nature that felt like a slap in the face. Still it was great to get out and move before colder weather rolls in and November temperatures return.

Back at it…

Today I went for a run after three days off. My hips and hamstrings have been tight. I think this virtual teaching is really getting to me despite having an adjustable desk. I managed to get my run in before the rain and school day started, but boy was it humid! I tried to shake off the rust by varying paces to see if maybe my stiffness was due to a pretty even, non varying pace on my last few runs. Regardless I was less stiff, happy to beat the rain and ready to take on hump day! Now to get back to training for 40×40!

Teacher Squad

Today I went for a run before school. Sometimes running with the people you work with is just what you need. We didn’t talk teaching, nor drama of who did what…. we just talked history and politics! This might be a big part of what I miss about school. (besides teaching students in a classroom, obviously.) I miss the nerdy history content conversations that teachers really do have during lunch breaks. We caught up over four miles and then settled into virtual meetings, PD and small group instruction. Can’t beat that start to your day.

Weekend Long Run

Today I went for a run and checked off a fifteen mile long run around the harbor. Despite my speedwork yesterday, I needed to get in my long run due to rain forecasted for Sunday. A friend had asked if I was running long this weekend and I was thankful for he was up for the distance! When I woke the radar showed rainshowers; however, it turned out to only being a misty, drizzle patch. It actually was perfect weather! Cloudy, misty and a little lower temperatures than it has been all week. We looped from one end of the harbor up to the gate at Fort McHenry. We looped back taking a few more pit stops towards the last three miles. I was happy with the solid nine pace going out, but knew the fatigue from yesterday was about to show up. Again, I thanked my friend for joining because I might have ended up run/walking the last three miles. Instead we just pushed through. Solid fifteen miles done without the sun! Two weeks of solid long runs has me optomistic. Until August, I have felt like a blob with lead legs. Its finally starting to pull together. With this run under my belt I rolled the rice and signed up for the Gettysburg North-South Marathon. Cheers to this hopefully being marathon #39.

Speedwork on a Friday!?

Today I went for a run and logged 9.5 miles of fun and speed. Yesterday we had killer storms all day and by time the rain cleared it was a steamy evening. The next day I opted to keep my planned six mile run with a friend and added on as many 800s as I felt I could do. Our morning run was a great run due to the cloudy start. Who knew the sun could change a run so much!? After I drove to the track and added 5x800s. Of course as I pulled up the sky cleared and the sun made its grand appearance.

I took a lap to find my groove and jumped into it. I felt good as I took two loops around the track each time. I jogged a ninety seconds recovery then walked to my starting mark. The last two 800s I could feel myself melting in the sun, but I pushed through five. At the end of my morning I had an easy six miles with a friend and another three and a half miles of speed. Feeling good!

Marathon Training is ON!

Today I went for a run and I’m back. I never left, but most of my voice went to trying social media to share my journey.  I’ve learned this is still my favorite platform to share my journey.  So today I went for a run and celebrated twenty miles that felt great!  Let’s step back a second. Yesteday I signed up for the Valley Forge Marathon, an in person event, that seems likely! A real race!!! With marathon 38 penciled in as a live event, I laced up this morning ready to go and was not disappointed. After being away I finally took to the streets around my house for my long run. I decided to divide my run into three loops making it easy to refill my water once it started getting hot. It worked perfectly; however, I ended up chugging Gatorade before my last loop leaving me a little sloshy in my stomach for two miles.I couldn’t have asked for a more perfect sunrise run. My long runs lately have been sluggish and tough. To mix things up I’ve run while my husband biked along with me, I tried solo runs, morning and night runs, but in the end I felt heavy.  Maybe I just needed to be where things were familiar and with a goal finally penciled in. I paused on Gerst to take in the sun which now had made its way above the horizon and was beginning to pull back the misty, nighttime blanket. I was pretty happy to have my phone to take a picture. To paraphrase a favorite marathon training quote, savor the process and the journey that gets you to the finish line because they are worth more than crossing a makeshift finish.