Today I went to barre and took a rest day from running. This week I had a great mix of runs and barre classes. Monday I had an AWESOME barre class focusing on arms and abs, it really was a great new routine and fun group. Next I fit in two other runs besides my threshold run Wednesday. It was a good mix of paces, running friends and cross training. I squeezed in one last barre class last minute on Friday before scrambling to get my daughter ready for her Daddy Daughter Dance. It was a solid week, now to deal with losing an hour this weekend!!!
Today I went for a run... 