Today I went for a run and completed my second round of speedwork. I tried a threshold run involving ten – three minute intervals. I’m not sure what a threshold pace would be so I tried to hang around a 7:30 pace. It was pretty fun! The three minutes was long enough to find a groove, but short enough to not completely drain the batteries. I looped around the neighborhood three times and then made my way back. Today my meeting started at 830, so I had a few extra minutes if the run went over and luckily it didn’t! It was a great mix of starting with Shawn for the first two miles, picking up the pace solo and then an easy cool down as the sunrise spilled over the horizon. This 5k training has been pretty fun so far!
Today I went for a run... 