MLK Day

Today I went for a run on MLK day with below freezing temperatures. It was an easy morning with coffee on the couch, the Today Show and quality time with the kids in our pajamas. Despite the early morning temperature hitting 21 degrees the wind and low sun made it feel like 13 degrees! No way. We hung out and had breakfast until Shawn asked if we were going for a run. It’s a pretty busy week, so taking advantage of the extra time today made sense. We layered up and took off. Despite my experience with running in cold temperatures, I still struggle at times to pick the right layers. Since we have had only a few cool days, I’m going to blame my error in over dressing on that. I have a great UA jacket, but I did not need the thicker long sleeve underneath. I bet I’m not alone on this struggle bus. We chatted during the run about the busy week, packing and how the weather will hopefully be warmer next weekend. Soon enough 5 miles were done and I began thawing out in the house. Bring on the week!

And on a side I saw about 5 or 6 bluebirds that followed along the sidewalk with us as we took the hill on Honeygo. They bounced from tree to tree as we made our way towards them before moving across the road. Despite the cold temperatures one bonus of running in the winter are the colorful birds you can spot a little bit easier.

https://www.allaboutbirds.org/guide/Eastern_Bluebird/maps-range

Anniversary Run

Today I went for a run and completed my last long run before the A1A Marathon. After running the Miami Marathon last year, my husband got the South Florida Marathon bug. Running the streets of Miami and hearing stories about where he grew up, the shenanigans with friends and old family stories was a pretty awesome running experience. Not only that, but it was also pretty incredible to run a marathon with a person you love. When the Super Bowl fell in the hands of the Hard Rock Stadium in Miami, race dates flipped and the A1A marathon fell between both our birthdays and anniversary. Game on!

My husband will take on his fifth marathon and I’ll take on my favorite south Florida route on the A1A highway.

Today I split my run and completed the first five miles with Shawn and our friend in Kingsville. Part II I would do solo around Honeygo. Little did I know that after our run ended, my husband planned to quickly drive me and the kids over to propose near one of our favorite running spots we had just finished running. That might seem odd as we celebrate our fourth wedding anniversary today. Four years ago we decided to get married. No proposal, no big ring, no family, no big wedding – just us eloping in his home town of Miami. It was just our style. Today as we drove to the covered bridge I was slightly annoyed we weren’t heading back to Honeygo, so I could finish my long run. Instead he said, “Your mom never got a proposal and you guys weren’t part of our wedding. Today we’re going to fix that.” We pulled over and got out of the car. My husband got down on one knee and asked me if I would marry him. The kids took pictures and watched us, sharing in the excitement of the moment.

It was perfect. Our first “date” was a run after school together and next weekend we run his fifth marathon together. Today my kids took pictures and cheered us on happy to be part of our story. It took us a bit to find each other, but I couldn’t imagine not having him by my side. Life really is a marathon and I’m glad I get to run it with him.

Double Thursday

Today I went for a run after school and barre class at night. It was an extremely windy day as I laced up for an after school run. The morning news warned of gust clocked at 40mph and there I was battling the wind. I battled the wind head on and then rode it out when it favored my direction. At one point a car lingered at a stop sign and I was convinced they were watching me getting tossed around and stopped as I was being pushed towards a curb. I finished my five miles and then went to make a quick dinner for the family before barre. We had a substitute instructor, which was a great change of pace. Lunges, squats, heel lifts and planks. A perfect Thursday and way to move into Friday and a three day weekend.

Misty Miles and Thoughts

Today I went for a run before school with the guys. It was a pretty misty, foggy morning and I planned to start with the guys separate for three quick miles and then finish up the last few miles with them. It was perfect timing and I caught up with them for our last two miles back. I’m holding onto my three speedy miles a week! Lately life has been busy, but on my way to work this morning, as I battled foggy traffic, Bruce Springsteen came on the radio. It was just one of those moments when the soundtrack of your life plays while you’re deep in thought, reviewing your to do list for the day. My City of Ruins played out on the radio and the lyrics repeated, “with these hands…” and I kinda laughed to myself. Here I was thinking about my role at school, duties and tasks that needed to be accomplished for the day and Bruce was here singing to me. I had a solid run this morning and I was ready for the day. Oh what you can accomplish when you listen, reflect and act. Game on. “With these hands, I pray for the strength, with these hands… Come on Rise Up, Come on Rise Up.”

Tuesday School Group Run

Today I went for a run after school with the school group. It was classic Maryland weather that conflicted with all the weathermen and reports. Despite the promise of rain being out if the area by noon, it was misting on us for our regular Tuesday run. It has become a running joke (no pun intended) that on Tuesday Group Run, it rains. Luckily, no one ditched, we had a solid run and checked seven miles off to start the week!

Last Long Run, Its Taper Time

Today I went for a run and logged my last 15.5 mile long run before the A1A Marathon. My alarm sounded and I looked out the window to pouring rain. I think it has rained three of the last four weekends!!! I didn’t mind the extra minutes lounging and luckily the rain ended and I was laced up to run by 8am. I kinda knew the direction I was going to go, but this was the first long run I hadn’t mapped out – partially because I wasn’t all in. I like to plan and check off miles as I go, but this time I just went with it. I looped the opposite direction to start, tacked on a new road I was passing and just went with it. Despite the rain ending, warm weather and strong +15mph winds remained. Wind and hills were going to be my challenge on this run. I’m not going to lie, at first I thought I was going to run five miles and call it quits. I reasoned that I would do ten miles later in hope that the wind would die down. So I picked up the pace. I got back to my car ready to pack it up and head out. The blue skies had pretty, misshapen clouds that looked like fluffy whipped cream and at least four people walked by me walking dogs enjoying the warm day. Ugh. So I took off my long sleeve shirt, took a gel and headed out. I went south on Honeygo and the wind pushed me along. It’s funny how it felt like someone was there pushing and encouraging me to keep moving. I picked up in pace and looped back east. At this point I was downing my water and felt a little off/lightheaded. I passed a man who lost his hat in a gust of wind. He smiled and wished me well, as if he knew I was eyeing the road that went back to my car. Then I turned and hit the wind and hills hard. I guess the one good thing about going up a hill – you must go down. I continued on looping, hitting new roads and trying to distract myself. Each turn more winds and hills. Eventually I made my way to my car for a water refill – mile 9.5. How was I only at ten miles!? But I went back out. I made it this far and I couldn’t stop now. I kept moving and I flew through three more quick miles. I kept thinking just get through a half marathon and then take it easy. I finally was back at my car 15.5 miles done. It was a tough run, not one that makes me proud. My legs felt great, but my energy lacked, I drank a ton of water and my chest felt heavy. I guess humidity and the warmer temperature could have caused it, but it was tough. My last three long runs have been rough and lethargic. All various speeds, terrains, locations, elevation and temperatures. Maybe it is my body just asking for a little rest from my beloved marathon. Regardless, I didn’t stop. I didn’t give up. I’m thankful for the wind that helped me, the people who greeted me and the saying on my wrist – “she believed she could.”

Warm January Saturday

Today I went for a run in shorts and a tank top!!! A busy morning left me to snag a late afternoon run before the sunset. I laced up, turned up the tunes and headed out. I’m almost ready to taper so I’m getting in my last big mile week before my marathon. I’ve searched and found tons of marathon plans that push runners to hit 50-60 at peak weeks. That’s a lot when you’re juggling work, kids, kids schedules, maintaining house and life. My long runs have not been stellar lately, but my speedwork has made me feel a little better. I think it’s a sign I’m ready to sit back and enjoy some shorter distances before the fall marathon season. But really, I’m excited about going to Ft. Lauderdale with my husband to run the A1A Marathon. It will be a fun trip to mark our fourth anniversary, a visit to see family and always fun to see where he grew up. And wouldn’t be cool if the Ravens make it to the Super Bowl! The Baltimore vibe will be strong!

Friday Miles

Today I went for a run on a Friday afternoon after a busy day. This morning started with my husband discovering his car had a flat tire. We dropped his car off and rushed to work. Nothing can ruin a day more than the anxiety of whether or not you are going to make it to work on time.

After a packed day I was ready to get home and enjoy the 50 degree weather with a run. I quickly changed hoping I would get a run checked off and still make it to barre class. Unfortunately barre did not happen, but I did have a great upbeat run. I tried picking up the pace after the success from last week. It was fun to speed up and pull back. Who would have thought that varying paces could really make a run fly by and be fun! I beat the sunset, ended the week with a solid run and really enjoyed the change of pace!

Late Treadmill 5

Today I went for a run on the treadmill for the first time in FOREVER! Today was a busy day – a delayed opening, dentist in the afternoon and just enough time for the treadmill. I used to love the treadmill, but the last few times have left me with IT Band pain. There was no way I was running on ice in the morning, so despite my reservations, the treadmill was my last option. I jumped on the treamill and held an easy pace for five miles. Everything felt great, but I’m curious if I might feel it tomorrow. After I did my planks I called it a night. I forgot to mention – for the month of January I’m trying a plank Challenge! I loved doing the planksgiving challenge for Barre and thought adding January planks could be a fun challenge. The app I found varies between 5-8 plank poses and extending times. So far I’m doing well, but there are some planks that are tough to balance and extend. I’m on day 8 and things seem to be going well!

Tuesday School Group

Today I went for a run with the school group before snow and ice blew through.  Forecast showed a snow/ice storm hitting between 2pm and 8pm; therefore, schools were dismissed early. At 12:30pm we saw nothing but opportunity to squeeze a run in before the storm. We met up and hit the road in somewhat calm weather. Of course it was one of the runs you have no clue what to wear because its Maryland!? Leave the jacket, take the gloves!? We had a solid progression run and despite our efforts to be prepared, none of needed our rain gear or extra layer. Luckily once we returned and started home the clouds opened and down came the wintery mix! Really pumped that our Tuesday Point Run is becoming a solid routine.