Today I went for a run on the treadmill for the first time in FOREVER! Today was a busy day – a delayed opening, dentist in the afternoon and just enough time for the treadmill. I used to love the treadmill, but the last few times have left me with IT Band pain. There was no way I was running on ice in the morning, so despite my reservations, the treadmill was my last option. I jumped on the treamill and held an easy pace for five miles. Everything felt great, but I’m curious if I might feel it tomorrow. After I did my planks I called it a night. I forgot to mention – for the month of January I’m trying a plank Challenge! I loved doing the planksgiving challenge for Barre and thought adding January planks could be a fun challenge. The app I found varies between 5-8 plank poses and extending times. So far I’m doing well, but there are some planks that are tough to balance and extend. I’m on day 8 and things seem to be going well!
Today I went for a run... 