Today I went for a run and celebrated with donuts!!! So I procrastinated all week and put off my intervals until Friday. Morning coffee with my sister and playing with my neice won this week. Sometimes family just wins, or maybe it always wins lately. So this morning instead of coffee, everyone went to the pier with high hopes of fishing and “the big catch.” I laced up to do my intervals instead, with hopes of getting done in time to go for donuts together. I warmed up and hit three sweaty, five-minute intervals. My loop had my near the pier so I stopped by to say hi.
I was reminded fish were not biting and we had a donut date. So finish up…. fast. So I went back out to 35 and pushed through three more intervals. At the end it was not a bad run, but the last five minutes I was ready to be done. As soon as I got home I jumped in the car (pretty sweaty) and we were off to get bucket list donuts!
Talk about pressure. There were so many options and the line was growing!!! We took our time selecting our dozen.
Speedwork, donuts and family!!! Happy Friday!!!
Today I went for a run... 