Today I went for a run and completed my first Double Day run for my monthly challenge. Are you big on running doubles!? I’m not going to lie, I was not sure I would want to do this, but it turned out well! A teammate likes to throw double days in whenever it works and whatever pace/distance he feels. This made adding the challenge AWESOME! No stress except for staying motivated and surviving added mileage. Today I got a late start so I decided to distract myself with miles on some new roads. It was HOT!!! After dinner I hit the road again for my speedwork. I’ve really wanted to do my speedwork first, but the heat was unbearable this morning and I had a lazy morning. (I’m human!) At the end of the run I nailed a solid progression run and totaled 11 miles for the day! Bam!
Today I went for a run... 