Today I went for a run and completed a cold 5k and 10 mile loop around DC! The last few years I have tried to lay off on big races in the spring. My favorite St Pat’s 5k/10k is not happening this year, so I found another fun 5k to squeeze in as I ease back into training. Bishop’s Events has been successful with holding races this year and this one took place on Haines Point right in the heart of DC. Only problem – no matter what time of year there is always a strong wind on that peninsula!!!!
Despite the 28 degree temperature, I lined up and started my race. I was hoping to hang onto a strong pace, but had no high hopes since I have not been really preparing for this run. I have to say I was pretty happy when I finished with a 7:28 pace with juice left to take on ten more miles in DC. No joke, that last bit I pushed forward and searched for the turn for what seemed like an eternity. In the end I was able to start at the end of my wave and truck past the other females to finish fourth female in my wave. I’ll take it.
We regrouped at the car, grabbed my water and phone before taking off for a loop around DC. To switch things up, I used segments of my favorite DC races. We hit Ohio Drive (St. Pat’s 10k and Cherry Blossom 10 Miler) the Arlington Memorial Bridge (Cherry Blossom 10 miler) Richmond Highway/Rosslyn/Georgetown/Rock Creek and Potomac Pkwy (MCM) and a fun loop around the Mall because you just can’t leave out Lincoln, Washington and the Smithsonian’s. The wind along Ohio was biting and really was a force to run into for a start. I instantly regretted not putting on my thicker gloves. As we turned towards Arlington Cemetery the wind softened with the sun in our faces, but buildings and shade interrupted the warm up. The rest of the run was filled with great memories from MCM. As I looped by the Iwo Jima, Rosslyn and Georgetown it reminded me how much I missed this race route this year. I’m signed up for my twelve consecutive MCM this year which is already virtual. If it remains virtual, I will surely include more of the race route this year as a tribute to the great tour of VA/DC that has become a staple in my running since my first marathon. Although, I might have to still leave off the “beat the bridge” and Crystal City. That, no doubt, is one of the toughest stretches!!!
To top off the trip, we hit Georgetown Cupcakes after our informal half marathon was complete. When you step in the store, it was a great reminder that no matter what, you always have time to slow down and enjoy a treat. I brought home a variety of cherry blossom and St. Patrick’s Day themed treats to celebrate the Rite of Spring even if it might not be ‘normal’ just yet.
Today I went for a run... 