Today I went for a run and whipped out some speedwork on a Friday night. Sometimes things happen and you procrastinate, or maybe many things happen including the weather. I am going to pass the blame on this crazy windy cold front that has plagued the jersey shore for over a week. Finally on a Friday night the wind fell to only 10 mph and I took advantage of it. I warmed up running with against the wind. Next I completed my 5x5min intervals running north with the wind in my back. For my rest I would turn around to backtrack into the wind and give me more length for my intervals. It worked great except my last interval I had to turn around and head south into the wind. It wasn’t terrible, but not the direction you want to finish your intervals moving towards. But I checked that off my week and now I’m excited for two more bucketlist runs this weekend!!! Can’t wait!!!
Today I went for a run... 