Today I went for a run with the school group for an impromptu run around the track. In true ‘twelve year old boy’ fashion my son emailed me at eight am to let me know he had an after school holiday party today. Afternoon run cancelled – bummer. I let the group know and surprisingly they took the run ‘on the road’ and we switched locations in order for me to get in a 5k before pick up! A new loop was mapped out for a warm up through the neighborhood and ended with a few loops around the track. A cancelled run, turned new location run ended up being a well needed change of pace for me. Sometimes the best runs happen when you least expect it.
Today I went for a run... 