45MCM Unofficial 40th!!!

Today I went for a run and completed my unofficial 40th marathon! I’m not going to lie – it was touch and go to get out of the car! Me and my friends committed to running on the original date and were happy earlier in the week when the weather looked great. Instead, here we are… rain, 40 degrees and wind. UGH. It’s funny because you think running a virtual marathon means you get to pick the time, place and day. Well this is what we picked and we gotta stick with it.

After struggling to gather courage and a rain jacket, we jumped out of the car and checked in at the Facebook MCM Training Group table located near the Iwo Jima Memorial. They had planned an out and back course that runners could complete twice and have access to a water stop. We checked in, hit the bathroom and got back in the car. After debating on our final clothing selections and whether or not we were really going to complete this, we got out of the car.

It was go time.

We hit the start button and took off towards Arlington Cemetery. Instead of a crazy start line with 25,000 runners we passed an empty road. We looped up the ramp and towards the Lincoln Memorial, something we normally would not have seen until a little after mile ten on the original course. We looped towards the Tidal Basin and then off towards Haines Point. Haines Point is always the half point and usually windy. Today it was only mile three and windy. We decided to loop the point twice in order to not have to repeat later on our course around mile eighteen. This was where we met our first informal water stop. We gained support from the lone volunteer and thanked him for being our cheerleader. I couldn’t help but think about the traditional Blue Mile located in this area that was not present this year. Last year I had worn my uncle’s name and rank on a bib as a tribute for his service during WWII and who had passed away last year. This race no doubt is know for its military support and tribute to those who serve our country. A strikingly missing element today in this stretch. As we made our second loop rain and wind continued to hit hard and I was instantly grateful I had brought my gloves along.

Next we moved along the Tidal Basin and turned west towards the Mall. As we hit the area near the area of the Cherry Blossom 10 Miler start/finish we began to see other virtual MCM runners looping the Mall. We hung a right towards the Smithsonian Castle and closed museums. The wind seemed to be hitting strong as we ventured up Capitol Hill and looped behind to see the Library of Congress and Supreme Court. Although we normally loop the Mall for the race, our impromptu visit behind the building allowed us a more scenic route through our political system. We turned back down the side of the Capitol building and back towards the mall. Once on the mall we took a quick pit stop at the bathrooms. Despite the rain, people were gathering for a Sunday service on the lawn.

Next we turned towards the White House going past the vistors spot on Pennsylvania Drive that has been closed off since the spring. Instead we turned on H Street and kept along side Lafayette Square made famous by political activism in June. A chain link fence with tributes and displays supporting voting rights and the BLM movement hung everywhere allowed. To the right of us was 16th Street which had been closed off and renamed Black Lives Matter Plaza. Maybe it was just the combination of all factors, but with the rain and timeliness of the election our passage through this quiet street no doubt echoed the division in our country and voices that demand to be heard.  The wind changed as we looped back towards Constitution Ave and the Mall.

Continuing on, our route took us towards the WWII Memorial and we made our way along the Reflecting Pool. The rain had still not let up, but had lightened. As we hit the Lincoln Memorial a group hung on the steps singing. We ran along side the memorial and caught a quick glimpse of Arlington and our awaiting finish line. Where a Marine Corps band usually played for crowds and runners along the steps behind the memorial, instead steps filled with puddles. We came back around and made our way back to the Washington Monument. Loop one was done and so were fifteen miles.

Our next loop was the same; however, Washington was beginning to wake up. As we hit the Supreme Court where protestors had gathered to rally against the current justice nomination process. As we neared the White House, people were walking by reading, reflecting and adding to the fence. It was these moments that helped miles eighteen through twenty three fly by in no time. As we came back to the Washington Monument we rounded the Tidal Basin and made our way back to our original route and back to the start. The rain had almost stopped leaving a gray and misty day. We continued to pass other MCM runners and cheered their progress.

Finally we hit the bridge towards Arlington Cemetery, although each of us hit 26.2 at different times, we continued to cheer each time our watches beeped. To cool down, we walked along the cemetery and finally reached the final stretch of the original MCM course. We picked up the pace and ran up toward the MCM finish line and then made our way to the Iwo Jima Memorial. Instead of a Marine to greet us with a medal, satisfaction that we had conquered a virtual run, motivated ourselves throughout the run and made it safely back to the start – completing back to back marathons.


Done. My 40th unofficial marathon was complete. In 2010 I ran my first marathon on these streets and now I had just completed my 40th. So much has changed since that first run around me and within. I mean let’s be honest, who would have thought most races would be canceled in 2020!?

I ran a virtual, unofficial marathon for the love of running. For the adventure and excitement of pushing myself towards another challenge. With no crowds to support this run was not a typical run. Instead I had to look for the crowd support in different forms – the volunteers at the one water stop, the view of the monuments and museums, the political activism throughout the streets, the other virtual runners, the memories of previous runs on those streets, and finally within myself. Those aspects were cheering for me today and the memories of each and every adventure that had brought me to this moment. That is the love of running and why I run. And it was pretty poetic that my 40th marathon would be a virtual, unofficial race.

Teacher Squad

Today I went for a run before school. Sometimes running with the people you work with is just what you need. We didn’t talk teaching, nor drama of who did what…. we just talked history and politics! This might be a big part of what I miss about school. (besides teaching students in a classroom, obviously.) I miss the nerdy history content conversations that teachers really do have during lunch breaks. We caught up over four miles and then settled into virtual meetings, PD and small group instruction. Can’t beat that start to your day.

Speedwork on a Friday!?

Today I went for a run and logged 9.5 miles of fun and speed. Yesterday we had killer storms all day and by time the rain cleared it was a steamy evening. The next day I opted to keep my planned six mile run with a friend and added on as many 800s as I felt I could do. Our morning run was a great run due to the cloudy start. Who knew the sun could change a run so much!? After I drove to the track and added 5x800s. Of course as I pulled up the sky cleared and the sun made its grand appearance.

I took a lap to find my groove and jumped into it. I felt good as I took two loops around the track each time. I jogged a ninety seconds recovery then walked to my starting mark. The last two 800s I could feel myself melting in the sun, but I pushed through five. At the end of my morning I had an easy six miles with a friend and another three and a half miles of speed. Feeling good!

Marathon Training is ON!

Today I went for a run and I’m back. I never left, but most of my voice went to trying social media to share my journey.  I’ve learned this is still my favorite platform to share my journey.  So today I went for a run and celebrated twenty miles that felt great!  Let’s step back a second. Yesteday I signed up for the Valley Forge Marathon, an in person event, that seems likely! A real race!!! With marathon 38 penciled in as a live event, I laced up this morning ready to go and was not disappointed. After being away I finally took to the streets around my house for my long run. I decided to divide my run into three loops making it easy to refill my water once it started getting hot. It worked perfectly; however, I ended up chugging Gatorade before my last loop leaving me a little sloshy in my stomach for two miles.I couldn’t have asked for a more perfect sunrise run. My long runs lately have been sluggish and tough. To mix things up I’ve run while my husband biked along with me, I tried solo runs, morning and night runs, but in the end I felt heavy.  Maybe I just needed to be where things were familiar and with a goal finally penciled in. I paused on Gerst to take in the sun which now had made its way above the horizon and was beginning to pull back the misty, nighttime blanket. I was pretty happy to have my phone to take a picture. To paraphrase a favorite marathon training quote, savor the process and the journey that gets you to the finish line because they are worth more than crossing a makeshift finish.

Easy Goes It

Today I went for a run and knocked out a great speed session. The last month I have been running five, mainly six days a week and my body is just not made for that. I’ve felt less motivated, sluggish in my runs and blah. While reviewing my training log, now that barre has been moved online, I’ve nailed a few less barre classes and replaced it with more running. I didn’t realize I miss the balance of rest, building strength and running. This week I decided to cut back. So far I ran five miles on Tuesday and six miles today. And I plan to rest tomorrow!!!

Today I brought back some speedwork that I haven’t done in a month. How else will I improve that mile time?! I did 6x400s and I felt great! I needed a change of pace, I felt more rested and I’ve also missed these cool morning runs. I did my warm up running to the track, but unfortunately they have now blocked off the entrance. Well, like a good runner we adapt and I moved to the parking lot. Bam. I got back by 7:45 office hours, faculty meeting and felt like I was back in my routine. Positive Thursday vibes for sure!

Timed Mile

Today I went for a run and ran a timed mile. I have done mile repeats, but never have I ran one timed mile. And boy, was that tough! I remember conditioning in high school and doing timed miles, but that was decades ago! As part of my new goals for the month I completed my first, a timed mile, in 6:56. Now, I’m no Usain Bolt, but this was a good baseline to see where I can get to in a month! Considering my last speed workout was almost a month ago, I am pretty happy to be under 7 minutes! The winds were tough, but not as gusty as the previous day. My arms were pumping, and pacing was a beast for something that was over in four laps. So I started strong and just tried to hold on….. Now onto my next challenge! Let’s tackle another 5k and half marathon for the virtual Wahoo! Lemonade Running series!

April Goals

Today I went for a run and did five recovery miles to start the day. The beautiful, morning sun warmed the air and a breeze pushed me along. While I ran Saturday I noticed that my daughter’s painted rocks had all been removed. However today, new rocks popped up along my run including a palm tree, rubber ducky and flower rock. It was sad to see her beautiful rocks moved, but really heartwarming to see happy owners replaced them with new rocks. Together, we could use a lot more positive stories like this right now.

Goals. I’ve finally settled on some goals! It’s time to get back to breaking a 21:xx 5k! Therefore I pulled together a calendar to work on some speed, while still keeping some miles to be ready for my virtual Pittsburgh half marathon. So, game on! Let’s see what I can push myself to do! This seems terrifying because speed doesn’t seem like something I’ve ever done, but now is the time to try!

CUCB2020

Today I ran my virtual Cherry Blossom 10 miler in my Perry Hall neighborhood. Due to COVID19 the race was cancelled, but how could I not take part in one of my favorite Spring races in my favorites places!!! I was hoping for a solid pace between 8:15-8:30. I feel like prior to all this my 5k training had me moving at a decent pace. Well newsflash that was prior to three weeks being stuck at home. Today I worked for those 10 miles. I started off on my normal loop and by mile two I was back at my car in order to take off my long sleeve top. I kept my watch running because it’s a true virtual race, right!? I took off again struggling to find my pace. I kept seeing 7:40 and tried to slow down knowing I would pay for this later. About mile four and a half I had looped back towards my car. I began to walk, took a gel and picked it up again. I looped back around and passed a cute five year old girl learning to ride her bike with excitement. She honestly was doing a better job at her endeavour than I was, hands down. I took the straightaway stretch and walked the hill. Man, the sun was stronger than what I was accustomed to and my stomach was not responding to all the water I was guzzling. I looped one last time and vowed to push through these last two miles without walking. No doubt that last .10 was tough and I hit the watch button and immediately started walking. That was rough. A late start and warmer temperatures did not work to my advantage, but boy did I struggle to find my pace through that run. It’s been awhile since I’ve had a strong upbeat tempo run and it showed! Regardless I finished my last two miles on goal pace 8:14 and 8:15. That’s something I can hang my hat on. Cherry Blossoms – I’ll get you next year!!!