Today I went for a run to do speedwork with the guys! It was tough getting outta bed! I’m not sure about you, but the temps are dropping and I am in that awkward ‘not sure how to dress’ phase. Today was a chilly 28 degrees, but luckily no wind – tall socks were a go. We did our two mile warm up and then jumped into our 6x5min repeats. I havent done many group speedwork runs, but this was fun and a better way to stay motivated and strong throughout the run. Of course conversation turned from 70s rock bands to camal spiders, school, podcasts and formula one quickly. What are the craziest things you have talked about? I can only imagine a pretty funny book could be published. And then, bam – nine miles done just like that!